Dare to BE Happy Challenge

Good Morning!!!  Today we are kicking off our Dare to BE happy Challenge…NO fooling!!!!

It started out as a 21-day challenge and Judith and I soon realized that didn’t make a lot of sense for our sanity nor anyone doing the challenge sanity.  SOOO, it is now a 21-day once a week challenge with a bonus day thrown in for good measure…we start today and go through Aug 29th.  That’s my April Fools for you!!!

Here’s the process.

M4L 21-Day Dare to BE Happy Challenge

Apr 1, 2014 Kick Off Through Aug 29, 2014

Amy Frost and Judith Pinkerton

www.music4life.us

Process for Dare to BE Happy Challenge

– Read Tues am blog post with handout (Email me at amy@amyfrost.com and I will get you the handout.)

– Attend topic class that week in Las Vegas at Music4Life

– Attend the Each Tuesday 6-6:30pm PT 209.647.1000 code 740353

– Download the topic recording

– Homework for each week

– Supporting tweet M/W/F

This Day/Week’s topic is Busting Open Obstacles to Happiness.  Circles this weeek will be at Music 4 Life Wed Apr 2nd at 8-9am and Friday Apr 4th 2-3pm.  Come in person and/or on the phone if you can and please help us get the word out.

Happily Yours, Amy

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Keeping New Year’s Resolutions

Are you tired of making New Year’s resolutions and a year later nothing has changed?

I don’t have the magic solution to guarantee your resolutions come true. What I can do is give you steps you can take to improve the areas of your life that you wish to change.

Create a Vision

You are continually envisioning your future. If you constantly consume yourself with worry, self-doubt and negative thoughts, you can immobilize yourself and guarantee you remain stuck.  If you believe you can do something, it motivates you to take steps to create that reality.  

Do you have a clear sense of direction?  Is your life the way you want it to be?  Do you have a vision of what you want? 

Visualize yourself in the future with better health, better finances or your ideal relationship. Describe what you want to see in the future. Be specific, positive, evoke emotion, be in the picture and be inspiring.  Look past what you know and what you can see today. Have faith that you can move daily toward the vision of your future. Be open to positive and dramatic changes that come with having faith and taking action.  

An example of visioning when faced with health issues:  I hold a vision of myself getting to the doctor’s office early, getting seen right away, being treated with respect and experiencing a sound resolution to my health concern. I make a script in my mind where I walk away feeling good about the entire experience. 

Action Steps for Change

1)        Write down what you visualize your future to be.

2)        Create a vision board with pictures of what you want to create.

3)        Review your vision daily.

4)        Brainstorm doable small steps towards your visions.

5)        Take steps daily towards what you want.

6)        Repeat!!!

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Hello Colleages, Friends and Family,

Welcome to my FIRST blog of many!

I have been called to step up BIG time to help with getting America and Americans back to work from the inside out.  I have transformed my brand, my website, added a blog, signed up on facebook, twitter, linkedin and Google+ and my approach to the world in this quest.  Everything I have done in my career has lead to me being the one to lead this charge.  Ideas on what I should do, who I should approach, how I should approach them? I see getting information out, sharing it and helping people collectively helping other people.

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